What is Counselling?

Counselling provides you with a supportive, non judgemental and confidential environment in which to explore any problems you may be experiencing in your personal or working life.

Counselling can assist you to identify your own personal resources and capabilities, which are sometimes lost or buried in times of confusion and anxiety. It can enable you to see your circumstances afresh and with clarity so that you can make the necessary changes that will help you at this particular stage of your life.

Meads Cottage

I will not make decisions for you or impose opinions but respect your individual needs.

Throughout this process you will be encouraged, supported and empowered to look at yourself from a different perspective. The aim is not only to help you cope with a current issue or crisis but to do so in a way that produces learning for the future; to enable you to feel more in charge of your life.